![Chef Abbie Gellman](/img/default-banner.jpg)
- Видео 545
- Просмотров 1 198 784
Chef Abbie Gellman
США
Добавлен 4 июн 2015
I’m Abbie Gellman. I’ve been a Registered Dietitian for more than a decade, and a chef for twice as long as that. (Not to mention a mom to the best kitchen helper in the world.)
And a few years ago, I noticed a problem…There were dietitians and nutritionists who focused primarily on healthy food-even if that food wasn’t necessarily “mouth-watering.”
Then there were chefs and culinary people who were mostly concerned with delicious food, no matter whether that food was strictly “healthy” or not. But no one was trying to bridge both worlds-to make great food that was great for you, too.So I started this business with a mission: to spread the message that food can be simple AND scrumptious; both healthy and “hella good.”
I’d like to invite you to watch my videos and cook with me, find out what to buy at the grocery store, or simply learn more about Food Logic.
Follow me also on:
Instagram: @ChefAbbieGellman
Facebook: @ChefAbbieGellman
And a few years ago, I noticed a problem…There were dietitians and nutritionists who focused primarily on healthy food-even if that food wasn’t necessarily “mouth-watering.”
Then there were chefs and culinary people who were mostly concerned with delicious food, no matter whether that food was strictly “healthy” or not. But no one was trying to bridge both worlds-to make great food that was great for you, too.So I started this business with a mission: to spread the message that food can be simple AND scrumptious; both healthy and “hella good.”
I’d like to invite you to watch my videos and cook with me, find out what to buy at the grocery store, or simply learn more about Food Logic.
Follow me also on:
Instagram: @ChefAbbieGellman
Facebook: @ChefAbbieGellman
Vegan Burrito Bowl - High Protein Crowd Pleaser
"Tempeh burrito bowls are packed with smoky flavor, great for a meatless lunch or dinner, and high in protein!
🔻CLICK FOR MORE 🔻
🖨 Print this recipe:
chefabbiegellman.com/tempeh-burrito-bowls/
🍽 Ingredients:
Smoky Cumin Lime Vinaigrette:
½ cup red wine vinegar
¼ cup olive oil
¼ cup lime juice
1 ½ tablespoons cumin seeds, toasted
1 teaspoon honey
1 teaspoon salt
½ teaspoon red pepper flakes
Bowl:
1 package (8 ounces) tempeh
1 tablespoon extra-virgin olive oil or vegetable oil
1 teaspoon ground cumin
½ teaspoon ground coriander
¼ teaspoon onion powder
¼ teaspoon garlic powder
Pinch red pepper flakes
½ teaspoon salt
½ teaspoon chili powder
½ red onion, sliced
½ bell pepper, julienne
1 cup frozen corn, thawed
3 ou...
🔻CLICK FOR MORE 🔻
🖨 Print this recipe:
chefabbiegellman.com/tempeh-burrito-bowls/
🍽 Ingredients:
Smoky Cumin Lime Vinaigrette:
½ cup red wine vinegar
¼ cup olive oil
¼ cup lime juice
1 ½ tablespoons cumin seeds, toasted
1 teaspoon honey
1 teaspoon salt
½ teaspoon red pepper flakes
Bowl:
1 package (8 ounces) tempeh
1 tablespoon extra-virgin olive oil or vegetable oil
1 teaspoon ground cumin
½ teaspoon ground coriander
¼ teaspoon onion powder
¼ teaspoon garlic powder
Pinch red pepper flakes
½ teaspoon salt
½ teaspoon chili powder
½ red onion, sliced
½ bell pepper, julienne
1 cup frozen corn, thawed
3 ou...
Просмотров: 59
Видео
Vegan Bolognese - Delicious & Nutritious
Просмотров 11821 день назад
"Tempeh bolognese is the perfect dinner when you want something quick and tasty! Pair it with your favorite pasta and dinner salad for a 30 minute meal. 🔻CLICK FOR MORE 🔻 🖨 Print this recipe: chefabbiegellman.com/tempeh-bolognese/ 🍽 Ingredients: 1 package (8 ounces) tempeh 1 tablespoon extra-virgin olive oil 1 onion, diced 1 carrot, diced 1 celery stalk, diced 1 teaspoon salt 4 cloves garlic, m...
Tasty twist on a favorite - Pistachio Hummus Recipe
Просмотров 123Месяц назад
"Looking for that perfectly smooth and creamy hummus recipe with a twist? This version adds a flavor twist with the addition of pistachios. For a spicy kick, add in cayenne pepper. 🔻CLICK FOR MORE 🔻 🖨 Print this recipe: chefabbiegellman.com/pistachio-hummus/ 🍽 Ingredients: 1 can (15 ounces) chickpeas, drained and rinsed ¼ cup water Juice of ½ lemon 1 clove garlic ½ teaspoon ground cumin ½ teasp...
DELICIOUS pesto cous cous salad - flavorful, easy to make, and nutritious!
Просмотров 88Месяц назад
"Pesto cous cous salad is a delicious side dish that is perfect for this time of year! It’s packed with flavor and only requires 6 ingredients and comes together super fast with minimal prep-work. 🔻CLICK FOR RECIPE🔻 🖨 Print this recipe: Subscribe to my channel: ruclips.net/user/chefabbiegellman Website: chefabbiegellman.com/ Facebook: chefabbiegellman/ Instagram: chef...
REFRESHING & DELICIOUS - Kachumber Raita Indian yogurt dish
Просмотров 5152 месяца назад
"Homemade kachumber raita comes together quickly, uses minimal ingredients and makes a great summer side dish to go with grilled meats, spicy Indian food, and more! 🔻CLICK FOR MORE🔻 🖨 Print this recipe: chefabbiegellman.com/kachumber-raita/ Subscribe to my channel: ruclips.net/user/chefabbiegellman Website: chefabbiegellman.com/ Facebook: chefabbiegellman/ Instagram: ...
Simple, Delicious, Healthy COD with Harissa
Просмотров 3322 месяца назад
"4 ingredient oven baked harissa cod is packed with flavor, super simple to make, and makes a great weeknight meal or one for a special occasion. 🔻CLICK FOR MORE🔻 🖨 Print this recipe: chefabbiegellman.com/harissa-cod/ Subscribe to my channel: ruclips.net/user/chefabbiegellman Website: chefabbiegellman.com/ Facebook: chefabbiegellman/ Instagram: chefabbiegellman 🍽 Ing...
DELICIOUS & NUTRITIOUS - Chocolate Ricotta Mousse
Просмотров 2062 месяца назад
"Chocolate ricotta mousse is light, creamy, fluffy, and comes together in just 5 minutes, making it a quick and easy dessert you can enjoy any time! 🔻CLICK FOR MORE🔻 🖨 Print this recipe: chefabbiegellman.com/chocolate-ricotta-mousse/ Subscribe to my channel: ruclips.net/user/chefabbiegellman Website: chefabbiegellman.com/ Facebook: chefabbiegellman/ Instagram: chefabb...
SIMPLE & DELICIOUS - White Chocolate Blueberry Muffins
Просмотров 3803 месяца назад
"These fluffy, bakery style blueberry white chocolate muffins make the perfect breakfast and a great addition to your spring and summer brunch spread. 🔻CLICK FOR MORE🔻 🖨 Print this recipe: chefabbiegellman.com/blueberry-white-chocolate-muffins/ Subscribe to my channel: ruclips.net/user/chefabbiegellman Website: chefabbiegellman.com/ Facebook: chefabbiegellman/ Instagram: instagram....
GLUTEN FREE & DELICIOUS - Blueberry Buckwheat Muffins
Просмотров 4794 месяца назад
"Buckwheat blueberry muffins are moist, tender, flavorful, and gluten free! Bursting with berries, easy to make, and great to freeze for later. 🔻CLICK FOR MORE🔻 🖨 Print this recipe: chefabbiegellman.com/blueberry-buckwheat-muffins/ Subscribe to my channel: ruclips.net/user/chefabbiegellman Website: chefabbiegellman.com/ Facebook: chefabbiegellman/ Instagram: chefabbie...
DELICIOUS & EASY Gnocchi al ragu dinner
Просмотров 1814 месяца назад
"Gnocchi Al Ragu is a great weeknight dinner that is ready in about an hour, that is full of Italian flavors and great when you want to switch up spaghetti night. 🔻CLICK FOR RECIPE🔻 🖨 Print this recipe: chefabbiegellman.com/gnocchi-al-ragu/ Subscribe to my channel: ruclips.net/channel/chefabbiegellman Website: www.chefabbiegellman.com Facebook: chefabbiegellman Instagram: instagram...
DELICIOUS pumpkin cous cous salad - flavorful, easy to make, and nutritious!
Просмотров 5484 месяца назад
"Looking for an easy, nutritious smoothie? Try this smoothie recipe made with a secret ingredient. Super delicious and full of nutrients! 🔻CLICK FOR RECIPE🔻 🖨 Print this recipe: chefabbiegellman.com/pumpkin-cous-cous-salad/ Subscribe to my channel: ruclips.net/user/chefabbiegellman Website: chefabbiegellman.com/ Facebook: chefabbiegellman/ Instagram: chefabbiegellman...
BEST Mint Chocolate Smoothie - delicious and nutritious!
Просмотров 1,1 тыс.5 месяцев назад
"Looking for an easy, nutritious smoothie? Try this smoothie recipe made with a secret ingredient. Super delicious and full of nutrients! 🔻CLICK FOR RECIPE🔻 🖨 Print this recipe: chefabbiegellman.com/mint-chocolate-smoothie/ Subscribe to my channel: ruclips.net/user/chefabbiegellman Website: chefabbiegellman.com/ Facebook: chefabbiegellman/ Instagram: chefabbiegellma...
DELICIOUS EASY Cream Cheese Corn Dip | Family Game Night Appetizer Ideas
Просмотров 2,7 тыс.6 месяцев назад
"Cream cheese corn dip is a super simple, but incredibly addictive appetizer that is perfect for parties and game days! It’s ready in less than 20 minutes and made with simple ingredients. 🔻CLICK FOR MORE🔻 🖨 Print this recipe: chefabbiegellman.com/cream-cheese-corn-dip/ Subscribe to my channel: ruclips.net/user/chefabbiegellman Website: chefabbiegellman.com/ Facebook: chefabbiegell...
FANCY but SUPER SIMPLE Pecan Crusted Halibut | Family Weeknight Meal Ideas
Просмотров 2926 месяцев назад
"This pecan-crusted halibut recipe is a perfect way to elevate your seafood. Pecans are a surprisingly good breadcrumb alternative and provide a unique texture and flavor. Enjoy! 🔻CLICK FOR MORE🔻 🖨 Print this recipe: chefabbiegellman.com/pecan-crusted-halibut/ Subscribe to my channel: ruclips.net/user/chefabbiegellman Website: chefabbiegellman.com/ Facebook: chefabbiegellman/ Insta...
HEALTHY & DELICIOUS Honey Jerk Salmon
Просмотров 2197 месяцев назад
"Honey jerk salmon is made with homemade jerk seasoning, covered in a sweet glaze, and topped with pineapple rings. This easy healthy dinner is ready in less than 30 minutes. 🔻CLICK FOR RECIPE🔻 🖨 Print this recipe: chefabbiegellman.com/honey-jerk-salmon/ Subscribe to my channel: ruclips.net/channel/chefabbiegellman Website: www.chefabbiegellman.com Facebook: chefabbiegellman Instag...
HOMEMADE Jerk Seasoning - Easy, Delicious, & Versatile
Просмотров 3457 месяцев назад
HOMEMADE Jerk Seasoning - Easy, Delicious, & Versatile
HEALTHY Ranch Dressing - easy crowd pleaser
Просмотров 4438 месяцев назад
HEALTHY Ranch Dressing - easy crowd pleaser
DELICIOUS Cranberry Whipped Feta - EASY holiday appetizer
Просмотров 3468 месяцев назад
DELICIOUS Cranberry Whipped Feta - EASY holiday appetizer
DELICIOUS Cherry Overnight Oats - EASY Breakfast for One
Просмотров 2129 месяцев назад
DELICIOUS Cherry Overnight Oats - EASY Breakfast for One
BEST Coconut Macaroons for the holidays
Просмотров 6829 месяцев назад
BEST Coconut Macaroons for the holidays
DELICIOUS Vegan Peanut Butter Granola
Просмотров 17410 месяцев назад
DELICIOUS Vegan Peanut Butter Granola
EASY Avocado Chia Pudding (Incredibly Delicious and Nutritious!)
Просмотров 3,5 тыс.10 месяцев назад
EASY Avocado Chia Pudding (Incredibly Delicious and Nutritious!)
DELICIOUS Tahini Overnight Oats - EASY Breakfast for One
Просмотров 591Год назад
DELICIOUS Tahini Overnight Oats - EASY Breakfast for One
SIMPLE & DELICIOUS Tortellini Caprese Salad
Просмотров 343Год назад
SIMPLE & DELICIOUS Tortellini Caprese Salad
ALLERGEN FREE & DELICIOUS Sun Butter Cookies
Просмотров 227Год назад
ALLERGEN FREE & DELICIOUS Sun Butter Cookies
HEALTHY & DELICIOUS Smoked Salmon Pasta Salad
Просмотров 426Год назад
HEALTHY & DELICIOUS Smoked Salmon Pasta Salad
FUDGY Black Bean Brownie (No Flour, High Fiber)
Просмотров 539Год назад
FUDGY Black Bean Brownie (No Flour, High Fiber)
I give up…….. I’m just gonna say it’s both because nobody really knows.
question. your left hand is still touching the egg mix so why does it matter? thanks
It's just standard breading procedure
Can I remove the maple syrup but not add Parmesan? I’d like savory but without cheese. Do I need to put something different instead or can just leave it like that? Thank you!
Should work fine! I haven't tested it, but it should work without the cheese and maple.
No plastic wrap. How about just in a container with a lid?
Sure! As long as it is sealed tight so the pepper can continue to steam/cook. That will allow the skin to peel off.
@@ChefAbbieGellman I tried it with a snaplid container and it worked well!
I found this video looking for a recipe for poultry breakfast sausage. It worked, but simce the mixture looked a little runny, I added bread crumbs to use as a binder. I'd estimate about a half a cup. They tasted great and turned out perfectly. I think I had my skillet too hot at first, so I baked them in the oven at 400 for 15 minutes after to make sure they were done all the way through.
If you like it with breadcrumbs, that's great. They are not needed, though, the protein tightens up when it cooks and it is bound together.
Can it work without chia seeds?
Absolutely
can i use it for Fruits or Fruit Salad ? If i keep the seasoning in refrigerator how many days shelf life ?
It will taste good on fruit for sure! In the fridge up to a week or so
This looks delicious, but I’m confused about cook times. The Pork council says cook for one minute, which seems crazy short to me.
If you follow the link in my post, it will take you to the full recipe including cook time.
Can we add garlic in that as well ?
absolutely!
How does this turn out without the egg??
The protein in the poultry keeps it all together when it's cooked, no egg needed.
Perfect , thanks !! But I leave out the salt lol
That's ok!
How long we can keep in fridge
Once made, up to 3 days
Merci 🎉❤
You're welcome!
Great video how to!
Thank you!
hello, can flaxseeds and chia seeds help with weight gain. looking for weight gain recipes for teen.
Not really, they add lots of great nutrients. If you're looking for weight gain, there are lots of resources available. Be sure to look for a credentialed Registered Dietitian. You can also find recipes on my site, chefabbiegellman.com - you want nutrient dense items in larger portions, so think nuts/seeds/nut butter, avocado, lean protein, yogurt, whole grains, etc. A smoothie with fruits, veggies, nut butter, and avocado may be helpful.
@@ChefAbbieGellman thank you so very much. toda.
0
Can i skip the milk?
You need some sort of liquid, but it can be whatever you like - cow's milk, almond, oat or other plant-based milk
Lovely Thank you
Most welcome 😊
Best wishes Abi
I work with low-income families and am trying to encourage them to use more whole wheat flour. Where it might be too costly for them to buy a bag of whole wheat pastry flour do you have any recommendations if they only have whole white wheat or whole wheat flour to use?
Instead of pastry flour, they can use 1/2 white flour and 1/2 whole wheat flour. That should work well.
I knew this was how to do it but I had to make sure. Thanks a lot you helped me a lot. I’m making a roasted 4 pepper soup from scratch 😁
Glad I could help!
This looks delicious!
Thanks!
YUMMY!!
enjoy!
Amazing!
Thanks!
Wrong. Correct answer is AIOLI sauce for the fries.
Aioli would be tasty, too!
❤️❤️❤️❤️
I kept your recipe, thank you so much for sharing your wonderful recipe.
Hope you enjoy
I just finished making the muffins.I did use the maple syrup and the white sugar.
Can I use Jaggery? Yum walnuts great idea.😊
Jaggery should work!
Thank you for the chia tip❤
You're so welcome!
It would have been a nice how to do video if you had only left the person in the background out of the camera.
Unfortunately, it takes a lot of people and "behind the scenes" work to do all these videos, so we don't have a choice! I think it shows the realities of making videos :-)
Don't wrap it in plastic..it's not needed!! And put toxic chemicals in the 🌶 pepper
The wrapping part actually helps the pepper continue to cook/steam so it is recommended. If you prefer not to use plastic wrap, foil or bees wrap are both options.
Clear and concise ❤
Thank you so much ❤
It tastes amazing
So glad you enjoyed the recipe!
Its usually advisable by health advisors not to boil the coconut milk. But you actually boiled the coconut milk. Whats your say on it ?
Thanks for the comment. I don't know why you would not be able to boil coconut milk, so it should be fine.
I love how you didn’t speed up the mixing of the tofu and flour! It helps me see how you mixed everything together ♡ thank you for your content!
Glad you liked it!!
Omce you removed the Parmesan it stopped being pesto
Actually, there are many types of pesto! You can use different nuts/seeds or no nuts/seeds, cheese or no cheese, basil or another herb or even kale or spinach! "Pesto" is a loose guideline, feel free to play around as you like.
Where's the salt 🧂?
If you look at the list of ingredients, there is 1 teaspoon salt. It is added in the first step when all the veggies are sauteed. If you follow the recipe link in the video description area you will get to the full recipe.
Is the temperature in Celsius or Fahrenheit?
Fahrenheit, I am based in NYC in the US
This says no oven recipe and then instructs putting it into the oven??
This is a pressure cooker recipe, no oven necessary. If you prefer to use an oven and not a pressure cooker, that is an option.
Can I substitute the flour for almond or coconut and the milk? I know that oats fiber will give the non gluten flours the soft and moist of wheat breads, or at least close enough. Flaxseed is one of my favorite replacements for wheat.
This recipe uses a flour that contains gluten, so you cannot swap it out for a gluten free flour 1:1. You could use a gluten free flour that is labeled "1:1 swap" because then it contains all the components necessary. However, the final product will not be the same if you use almond flour as a 1:1 swap.
😢
😮😮😮
I want too make too😅
Loking good ❤❤😂
A bartender uses a jigger for the ingredients. Your glass wasn't chilled.
IM TRYING THIS RECIPE WITHOUT SALT OR SUGAR 😊🌈🙏🏿
Hi there. You can skip the sugar, however, since it is a pickling recipe it requires the salt. It is what actually "pickles" the veggies, makes the brine, and it is what keeps bacteria from growing in the brine.
@@ChefAbbieGellman ACTUALLY YOU CAN MAKE IT WITHOUT SALT AS SALT IS BAD FOR US AND THERE ARE A LOT OF RUclips CHANNELS THAT SHOW HOW TO PICKLE WITHOUT SALT AND IT WORKS JUST FINE THE VINEGAR DOES THE PICKLING AND ALSO CHOPPING IT UP HELPS IT FERMENT TOO 😄
can I mix with some other meat
Since poultry needs to be entirely cooked through to a certain internal temperature, I would not recommend using other meats. Since other meats - beef, lamb, pork - would likely be overcooked in order to get the chicken to the appropriate temp
Promo-SM 🤘